Group Class Offerings
Yoga for Wellness: Embracing Mindfulness and Community in a Beginner’s Practice
Join our six-week wellness yoga group for a transformative journey this holiday season. This weekly gathering is a unique opportunity to explore gentle yoga poses that foster a deeper connection to your breath and body. You'll also learn invaluable techniques for stress management during the holidays, discover the power of calming breathing practices, and embrace simple meditations to quiet your mind. This group has a strong emphasis on fostering a sense of community and support, creating a space where you can connect with others on a similar journey. It’s a chance to nourish your body, mind, and spirit while building lasting connections within our supportive community.
Mondays 5:30p-6:45p, November 13 - December 18
Donation based (pay what you can). Limited spots available. 6 week commitment required. Sign up below to secure your seat.
Led by Cate Scobby, 200 hr Alignment Based Teacher